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Uneven
Bars |
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Floor
Exercise |
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Skill |
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Value |
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Skill |
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Value |
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Mounts |
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Leaps, Jumps |
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Kip Mount |
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A |
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Jump 1/1 turn
Kip mount |
B |
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Switch wolf
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A |
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Jump to kip on
HB |
A |
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Switch split
leap 180 degrees |
B |
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Pike jump |
B |
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Casts/Counter
swings |
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Side split
leap |
B |
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Cast 21 - 45
deg from vertical |
A |
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Straddle Jump
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B |
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Cast to HS |
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B |
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Schuschunova |
B |
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Squat on LB |
A |
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Sissone |
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A |
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Uprise on HB
to clear support |
B |
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Jump full turn |
A |
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Straddle back
over LB |
B |
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Jump one and
and 1/2 turn |
B |
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Cat leap, also
with 1/2 turn |
A |
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Under
swings/Clear hip circles |
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Cat leap 1/1
turn |
B |
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clear hip
circle to clear support |
B |
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Tuck Jump,
also with 1/2 turn |
A |
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Tuck Jump 1/1
turn |
B |
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Giant Swings
Backward |
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Wolf Jump or
hop |
A |
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Giant swing
backward to HS |
B |
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Wolf Jump or
hop with 1/2 turn |
B |
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HB swing
with1/2 forward w/flt to LB |
B |
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Turns |
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Circle Swings |
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Full turn |
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A |
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Back hip
circle |
A |
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One and 1/2
turn |
B |
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Full turn free
leg at or above horiz. |
B |
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Dismounts |
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Underswing to
stand |
A |
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Rolls |
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Flyaway T/P/S |
A |
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Forward Roll
or Handstand forward roll |
A |
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Flyaway with
1/2 or 1/2 twist |
B |
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Back extension
roll |
A |
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Back extension
roll with 1/1 turn |
B |
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Handstand one
and 1/2 turn |
B |
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Walkovers,
Cartwheels |
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Front or Back
walkover |
A |
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Front or Back
Handspring |
A |
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Side Aerial |
A |
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Round off
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A |
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Saltos |
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Front Tuck |
A |
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Front Pike or
Layout, also with 1/2 twist |
B |
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Back Tuck,
Pike or Layout |
A |
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Back Tuck,
Pike or Layout |
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Arabian salto |
B |
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Back T,P, or L
with 1/2 or 1/1 turn |
B |
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Whip back |
A |
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Balance
Beam |
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Skill |
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Value |
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Skill |
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Value |
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Mounts |
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Holds |
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Jump to sit or
tuck |
A |
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Scale forward |
A |
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Scissors leap
to cross sit |
A |
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Scale forward
on toe, hold for 2 seconds |
B |
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Flank over to
rear support |
A |
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Needle scale |
A |
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Jump to split
sit |
A |
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Handstand,
also with 1/2 turn |
A |
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Jump to clear
support held 2 seconds |
B |
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Forward roll
on |
A |
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Walkovers,
Cartwheels |
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Chest or head
stand |
A |
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Back walkover |
A |
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Jump, press or
swing to HS |
B |
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Front Walkover |
A |
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Front
Handspring |
B |
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Rolls |
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Cartwheel,
also with 1 arm |
A |
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Roll forward |
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A |
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Dive Cartwheel |
B |
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Dive roll
forwards |
B |
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Tic-Toc |
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A |
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Shoulder roll
forward |
A |
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Tinsica |
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A |
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Roll forward
without hand support |
B |
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Valdez |
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A |
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Handstand
forward roll |
A |
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Back
handspring, also landing 2 ft |
B |
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Backwards roll |
A |
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Gainer back
handspring |
B |
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Back extension
roll |
B |
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Dismounts |
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Leaps, Jumps &
Hops |
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Front
Handspring 1/2 twist |
A |
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split leap
forward |
A |
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Front
Handspring 1/1 twist |
B |
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Split leap or
jump with 1/4 turn |
B |
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Free aerial
walkover, also with 1/2 twist |
B |
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Split jump
from both legs |
B |
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Cartwheel 1/4
twist |
A |
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Switch wolf
jump |
A |
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Front tuck |
B |
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Switch leap
180 degrees |
C |
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Front layout,
also with 1/2 twist |
A |
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Pike Jump |
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B |
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Arabian salto
|
A |
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Sissone |
|
A |
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Back T, P, L,
also with 1/2 twist |
A |
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Stretch jump
forward, also with 1/2 turn |
A |
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Back T, P, L,
with 1/1 twist |
B |
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Stretch jump
forward with 3/4 turn |
B |
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Gainer salto
T,P,L, also with 1/2 twist |
A |
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Hitch Kick |
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A |
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Gainer salto
tucked with 1/1 twist |
B |
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Cat Leap
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A |
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Cat Leap 1/2
turn |
B |
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Tuck Jump |
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A |
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Tuck Jump 1/2
turn |
B |
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Wolf Jump or
Hop |
A |
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Wolf Jump or
Hop with 1/2 turn |
B |
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Turns |
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1/1 turn |
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A |
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1 1/2 turn |
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B |
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