Session 1

Saturday, Jan. 9, 2010

Novice

61 Gymnasts---Capital Cup

Open Stretch

8:00am - 8:20am

Warm Up/Flight A

8:20am - 8:40am

Line Up/March In

8:40am - 8:50am

Competition

8:50am - 11:30am

Awards to Follow

Session 2

Saturday, Jan. 9, 2010

Level  7

56 Gymnasts---Capital Cup

Open Stretch

12:00pm - 12:30pm

Warm up/Flight A

12:30pm - 12:50pm

Line Up/March In

12:50pm - 1:00pm

Competition

1:00pm - 4:00pm

Awards to Follow

Session 3

Saturday, Jan. 9, 2010

Level 8 - 10

46 Gymnasts---Capital Cup

Open Stretch

4:30pm - 5:00pm

Warm Up/Flight A

5:00pm - 5:20pm

Line Up/March In

5:20pm - 5:30pm

Competition

5:30pm – 9:00pm

Awards to Follow

Session 4

Sunday, Jan. 10, 2010

Premier & Prep 1

61 Gymnasts---Capital Cup

Open Stretch

8:00am - 8:20am

Warm Up/Flight A

8:20am - 8:40am

Line Up/March In

8:40am - 8:50am

Competition

8:50am - 11:50am

Awards to Follow

Session 5

Sunday, Jan. 10, 2010

Rookie 1

59 Gymnasts---Capital Cup

Open Stretch

12:30pm - 12:50pm

Warm Up/Flight A

12:50pm - 1:05pm

Line Up/March In

1:05pm - 1:15pm

Competition

1:15pm - 3:30pm

Awards to Follow

Session 6

Sunday, Jan. 10, 2010

Rookie 2

40 Gymnasts---Capital Cup

Open Stretch

4:00pm - 4:20pm

Warm Up/Flight A

4:20pm - 4:30pm

Line Up/March In

4:30pm - 4:40pm

Competition

4:40pm - 6:15pm

Awards to Follow